Gluten Free / Casein Free (GF/CF) Cooking Class – 2 part series

An ARRO Autism Westside Family and Community Center Event

Presented by Kathy Henley

Saturday 8/6 – Day 1 – 1:00 p.m. – 4:00 p.m.

Sunday – 8/7 – Day 2 – 1:00 p.m. – 4:00 p.m.

Day 1:


Discuss the basics of cooking the GF/CF diet and the cooking tools that make it possible to cook the GF/CF recipes with the minimum of fuss with low cost.

Basic Recipes

Learn entry level GF/CF recipes, and how to adapt them for your family.

Shopping for GF/CF ingredients – Shop for ingredients for a GF/CF meal

Shop at

New Season Market, Cedar Hills
3495 SW Cedar Hills Blvd.
Beaverton, OR 97005

Day 2:

GF/CF Practice cooking

Actually cook the meal that you purchased in session 3. This is individualized based on what you purchased.

GF/CF – Reviewing what happened

Here is where the food meets the pan! Let’s eat our GF/CF meal!

Problem Solving

Something didn’t work? What to do about it.


ARRO Westside Family and Community Center
2360 SW 170th Ave
Beaverton, OR 97006


$100 donation for the series (includes $25 non refundable reservation fee).

Class Limited to 6 families (Mom and Dad can come together, or parent and grandparent, or any pair you want)


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1 Response to Gluten Free / Casein Free (GF/CF) Cooking Class – 2 part series

  1. eclath says:

    Stuck in traffic? You’re not alone! So, yes, the class is on for today, but will be starting at around 1:15 instead. See you there!

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