Introduction
Learn the basics of cooking the GF/CF diet and the cooking tools that make it possible to cook the GF/CF recipes with the minimum of fuss with low cost.
Date :
Part 1 10/2/2011 (Sunday)
Part 2 10/9/2011 (Sunday)
Time :
1:00 p.m. – 4:00 p.m.
Location :
ARROAutism Westside Family and Community Center
Cost :
$25 per person, per class. 2 person, 2 class minimum.
(a total of $100 per couple for the series)
All proceeds benefit the Autism Research and Resources of Oregon
Registration :
Register here or email info@arroautism.org
Speakers :
Kathy Henley
Details
Sunday 10/2/2011:
- Foundations
- Discuss the basics of cooking the GF/CF diet and the cooking tools that make it possible to cook the GF/CF recipes with the minimum of fuss with low cost.
- Basic Recipes
- Learn entry level GF/CF recipes, and how to adapt them for your family.
- Rice Milk
- Ranch Dressing
- Chicken Nuggets
- Stump the Cook – bring your favorite recipe that you want converted to GF/CF. Let’s see what the Cook can do to make it GF/CF legal! Kathy will shop for this on day 1 and cook it next week for all to taste!
- Shopping for GF/CF ingredients – Shop for ingredients for a GF/CF meal
- Shop at New Season Market, Cedar Hills 3495 SW Cedar Hills Blvd. Beaverton, OR 97005
Sunday 10/9/2011:
- GF/CF Practice cooking
- Actually cook the meal that you purchased supplies for in the previous session. This is individualized based on what you purchased in the previous session.
- Review what happened
- Here is where the food meets the pan! Let’s eat our GF/CF meal!
- Problem Solving
- Something didn’t work? Learn what to do about it.
These cooking classes are held at the:
ARRO Westside Center
2360 SW 170th Ave
Beaverton OR
Cost: $100 donation for the series (2 classes for 2 people)
Class Limited to 6 cooking teams (Mom and Dad can come together, or parent and grandparent, or any pair you want including an individual with autism – who must be safe around knives)
