Gluten Free / Casein Free (GF/CF) Cooking Class – New 1 day class – 9 October 2011

Introduction

Learn the basics of cooking the GF/CF diet and the cooking tools that make it possible to cook the GF/CF recipes with the minimum of fuss with low cost.

Date :

10/9/2011 (Sunday)

Time :

12:00 p.m. (noon) – 4:00 p.m.

Location :

ARROAutism Westside Family and Community Center

Cost :

$25 per person (plus cost of ingredients)
All proceeds benefit the Autism Research and Resources of Oregon
(Costs may be tax deductible. Contact your Accountant for details)

Registration :

Register here or email info@arroautism.org

Speakers :

Kathy Henley

Details

Sunday 10/9/2011:

• Foundations
• Discuss the basics of cooking the GF/CF diet and the cooking tools that make it possible to cook the GF/CF recipes with the minimum of fuss with low cost.
• Basic Recipes
• Learn entry level GF/CF recipes, and how to adapt them for your family.
1. Rice Milk
2. Ranch Dressing
3. Chicken Nuggets
• Stump the Cook – bring your favorite recipe that you want converted to GF/CF. Let’s see what the Cook can do to make it GF/CF legal!
• Shopping for GF/CF ingredients – You shop for your ingredients for a GF/CF meal (FREE transportation to and from store can be arranged for those who need it).
1. Shop at New Season Market, Cedar Hills 3495 SW Cedar Hills Blvd. Beaverton, OR 97005

• GF/CF Practice cooking
• Actually cook the meal that you purchased supplies for in the previous session. This is individualized based on what you purchased in the previous session.
• Review what happened
• Here is where the food meets the pan! Let’s eat our GF/CF meal!
• Problem Solving
• Something didn’t work? Learn what to do about it.

These cooking classes are held at the:

ARRO Westside Center
2360 SW 170th Ave
Beaverton OR

Cost: $25 per person

Class Limited to 12 people.  Great family event! Invite Mom, Dad, Parents, Grandparents, or anyone you want including an individual with autism – any of whom must be safe around knives.